Located in the heart of historic downtown Panama City, we are a welcoming, (woman-owned) community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga.
Upcoming Workshops/Special Events
Sound Healing Sunday w/Harmonics of Life, Sunday, November 30, 6 PM, $25
Intro to Yoga/Beginner Yoga Workshop with Amy R, Saturday, January 17,
11 AM-2:30 PM, $60
Chair Yoga w/Trisha, Sunday, January 18, 3 PM, $15 (included in membership & class passes)
Saturday, January 24, 11 AM, “Float & Fly” Arm Balance Workshop w/Tonya, $35
Find all the details and sign up on our Class Schedule/offerings page
Need a quick, easy & thoughtful gift?
We have printable gift certificates on our website!
To purchase, go to our “Class schedule & offerings” page, scroll down beneath the list of classes…$50 and $100 denominations available, good toward all of our classes and workshops
Holiday Hours & Special Class Updates:
No evening classes on Wednesday, Nov 26
Closed on Thursday, November 27 (Happy Thanksgiving!)
Friday, November 28 9 AM: Post-Thanksgiving Turkey Burn Yoga Class w/Tonya
Saturday, November 29, 9 AM: Post-Black Friday Center & Flow Class w/Trisha
Classes at Balance Yoga
Yoga classes are offered daily in our studio, in a variety of yoga styles, led by our team of highly experienced yoga teachers. If you are new to the practice of yoga, we have something for you! If you have experience with yoga, we have something for you too! Please review our “Class Descriptions” and check out all the different classes to find the ones that best suit your needs. If you have any questions, or additional class requests, let us know…we are here for YOU!
Balance Yoga & Lifestyle Studio
We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.
Find the option that fits your needs and your schedule
We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.
Discover a practice that makes you
STRONGER CALMER HAPPIER
BALANCED FOCUSED REFRESHED
