Located in the heart of historic downtown Panama City, we are a welcoming, woman-owned community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga and mindful movement.

Upcoming Workshops/Special Events

FREE Teacher Appreciation Yoga Class w/Trisha, Saturday, August 8, 10:30 AM (for teachers, administrators, support staff)

FREE Military Appreciation Yoga Class w/Trisha, Saturday, August 15, 10:30 AM (for active & retired military members, family welcome to join)

New Moon Sound Bath w/Kim, Saturday, August 15, 5 PM, $25

Bend & Brew Yoga w/Amy, Friday, August 21, 6 PM, $15 (bring your favorite drink or have a beer/seltzer on us)

Butts & Guts Weekend pop-up class w/Millie, Saturday, August 22, 10:15 AM, $15 (included in memberships & class passes)

Myofascial Release w/Kim, Friday, August 28, 6 PM, $15 (included in memberships & class passes)

Sound Healing Sunday/Sound Bath w/Immerse Sound Healing, Sunday, August 30, 6:30 PM, $25

Black Lotus Foundations Yoga Workshop w/Leila Fortier, Saturday, October 3, 11 AM- 1 PM, $60

Find all the details and sign up on our Class Schedule/offerings page

**monthly members receive a 10% discount on all workshops and special events with special code**

Looking for a meaningful, easy gift?
Give the gift of movement, mindfulness, and time to reconnect.
Shop printable gift certificates on our Offerings page

Classes at Balance Yoga & Lifestyle

Yoga classes are offered daily, in a variety of yoga styles, along with group fitness classes such as Mat Pilates and Step & Sculpt, all led by our team of experienced and supportive instructors. Whether you’re brand new to yoga or have years of practice, you’ll find classes designed to meet you where you are.

Explore our Class Descriptions to learn more and find the offerings that best support your goals. If you have any questions or would like to request a class, please reach out - we’re always happy to help.

Balance Yoga & Lifestyle Studio

We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.

Find the option that fits your needs and your schedule

We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.

Plans/Pricing