Located in the heart of historic downtown Panama City, we are a welcoming, woman-owned community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga and mindful movement.
Upcoming Workshops/Special Events
FREE Military Appreciation Yoga Class for active/retired military & veterans with
Amy R, Saturday, March 21, 11 AM (family members welcome)
Spring Equinox Yoga Nidra & Sound Bath Experience with Kim, Saturday, March 21, 5-6:15 PM, $30
Journey Through the Chakras Mini -Series with Rachel, Saturday, March 28 & April 4 at 10:30 AM, $15 (included in memberships and 10 class pass)
Yoga for Golfers workshop with Amy T, Sunday, March 29, 10 AM, $25 (please bring your driver)
“Sound Healing Sunday” Sound Bath with Harmonics of Life, Sunday, March 29, 6 PM, $25
Find all the details and sign up on our Class Schedule/offerings page
**monthly members receive a 10% discount on all workshops and special events with special code**
Need a quick, easy & thoughtful gift?
Printable gift certificates on our Offerings page
NEW Studio Address (12/8/2025) : 307 W 5th St, Downtown Panama City
We can’t wait to practice with you….come and see us soon!
Note: We will be closed/no classes on Sunday, April 5 (Easter Sunday)
Classes at Balance Yoga & Lifestyle
Yoga classes are offered daily, in a variety of yoga styles, as well as group fitness classes such as Mat Pilates and Step & Sculpt, all led by our team of highly experienced yoga teachers. Whether you are new to yoga or have years of experience, we have something for you. Please review our “Class Descriptions” to find what best suits your needs and goals. If you have any questions, or additional class requests, just let us know…we are here for you!
Balance Yoga & Lifestyle Studio
We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.
Find the option that fits your needs and your schedule
We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.
Discover a practice that makes you
STRONGER CALMER HAPPIER
BALANCED FOCUSED REFRESHED
