Located in the heart of historic downtown Panama City, we are a welcoming, woman-owned community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga and mindful movement.

Upcoming Workshops/Special Events

Sound Healing Sunday/Sound Bath with Harmonics of Life, Sunday, May 31, 6:30 PM, $25

Myofascial Release Class w/Kim, Friday, June 12, 6 PM, $15 (included in memberships and class passes)

Weekend Pop-up Step & Sculpt with Lisa, Saturday, June 13, 10:30 AM ($15, included in membership & class passes)

Bend & Brew Yoga w/Amy, Friday, June 19, 6 PM (BYOB), $15

FREE Military Appreciation Yoga class w/Trisha (active duty, veterans, & family members welcome), Saturday, June 20, 10:30 AM

Luminous: Summer Solstice Nidra & Sound Bath w/Kim, Saturday, June 20, 5-6:15 PM, $30

Sound Healing Sunday with Immerse Sound Healing, Sunday, June 28, 6:30 PM, $25

Find all the details and sign up on our Class Schedule/offerings page

**monthly members receive a 10% discount on all workshops and special events with special code**

Looking for a meaningful, easy gift?
Give the gift of movement, mindfulness, and time to reconnect.
Shop printable gift certificates on our Offerings page

Students & Teachers - Enjoy our limited time Summer Wellness Offer
20% off a 10 Class Pass - available for purchase through August 1 and valid for 1 year. Present your school ID in the studio or email us to receive your promo code (limit 1 pass at this special rate)

*We will be closed/no classes on Monday, May 25 *

Classes at Balance Yoga & Lifestyle

Yoga classes are offered daily, in a variety of yoga styles, along with group fitness classes such as Mat Pilates and Step & Sculpt, all led by our team of experienced and supportive instructors. Whether you’re brand new to yoga or have years of practice, you’ll find classes designed to meet you where you are.

Explore our Class Descriptions to learn more and find the offerings that best support your goals. If you have any questions or would like to request a class, please reach out - we’re always happy to help.

Balance Yoga & Lifestyle Studio

We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.

Find the option that fits your needs and your schedule

We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.

Plans/Pricing